Three hearty cheers to you for the decision you have taken to maintain fitness! Maintaining fitness may seem like a daunting task and a waste of time, but your efforts will yield positive results.
Want to know what you need to do to maintain your fitness? Here are a few tips for you.
You should know that regular exercise is key to maintaining fitness. You need not engage in the rigors of jogging or running, but doing moderate physical activity every day can have great results . Still, high- intensity exercise is recommended if you’re looking to shed some pounds fast. For example, going for a walk that lasts for 45 minutes or more will be ideal, especially if you include running or jogging at intervals. Ensure to rest and listen to your body a s you don’t want to put yourself in severe pain while staying fit.
Eat the Right Foods
We all get that desire to eat some candy instead of healthy food, but we have to learn to resist the temptation. To maintain fitness, you need to eat plenty of fruits a nd vegetables. An apple a day truly keeps the doctor away, so eat more apples.
Eating vegetables such as broccoli has been identified as a great way to keep the digestive system functioning. Avoid beef and stick to lean meats such as chicken and turkey. F or an alternative source of protein, shrimp and tilapia have been noted to have nutrients that help the body stay fit.
Drink enough water
Drinking water keeps you hydrated , and staying hydrated is good for maintaining a healthy body. Overall, water is ne cessary for the digestive system to function. It would be best to drink plenty of water as it also helps dispose of toxins from your body through urine and sweat .
Portion Each Meal and Do Not Skip Breakfast
Rather than eating three large square meals a da y, you’re advised to split meals into small portions, say six a day. This act will ensure less food in your digestive system during exercise. It will also help you avoid gasping for air during your workout and give you more energy.
Also, it is a bad habit to skip breakfast. Eating breakfast has been identified as a great way to maintain blood sugar levels and a healthy weight. At the same time, you want to avoid eating very late at night.
Get Enough Sleep
It is not news that many of us do not get enough s leep. We work through the day and peruse our phones at night when we should be sleeping. Getting an optimal amount of sleep for fitness and health has been pegged at 8 hours every day. Do not undervalue sufficient sleep. It impacts your memory, concentrati on, immune system, blood regulation, and digestion. Therefore, you should get enough sleep so your body can recharge from daily stress and function properly .